Amy Cuddy: Your body language shapes who you are

This is a great ted talk!

Amy Cuddy ted.com bio:

Amy Cuddy wasn’t supposed to become a successful scientist. In fact, she wasn’t even supposed to finish her undergraduate degree. Early in her college career, Cuddy suffered a severe head injury in a car accident, and doctors said she would struggle to fully regain her mental capacity and finish her undergraduate degree.
But she proved them wrong. Today, Cuddy is a professor and researcher at Harvard Business School, where she studies how nonverbal behavior and snap judgments affect people from the classroom to the boardroom. And her training as a classical dancer (another skill she regained after her injury) is evident in her fascinating work on “power posing” — how your body position influences others and even your own brain.

“Using a few simple tweaks to body language, Harvard researcher Amy Cuddy discovers ways to help people become more powerful.”
TIME Game Changers, March 19, 2012

Here goes:

If this sounds hokey, simple.. or even stupid.. GET OVER IT.

You might want to construct your own power pose if you don’t feel comfortable with Amy Cuddy’s version … I myself have a slightly different pose AND supplement with a genuine smile…for 2min.

  It is a very powerful exercise..highly recommended.

My rating: 5/6

  • 5/6 on delivery
  • 5/6 on content

-Egil

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