Month: September 2012

  • Habit #8 – Lower your caffeine intake

    Over a period of 20 years I used to drink around 10 cups of black coffee a day (Norwegians love black coffee). I usually drank 3-4 cups black coffee before having any breakfast.. truth be told.. black coffee was my breakfast. Normally I didn’t eat anything before lunchtime. During the last year’ish I’ve had a […]

  • Mindful Simplicity: Decluttering, Cleaning & Leaving No Trace – Leo Babauta

    A GREAT post from Leo Babauta… Decluttering & Cleaning (immediately after eating etc..) are habits I myself have “activated” but not yet “implemented”… I’m working on it. From the post: …. Cleaning and decluttering, for me, are mindfulness practices. They are not chores that I dread, nor ways to strive for a perfect living environment, […]

  • Van Morrison

    From Wikipedia: Van Morrison, OBE (born George Ivan Morrison; 31 August 1945) is a Northern Irish singer-songwriter and musician. His live performances at their best are described as transcendental, while some of his recordings, such as the studio albums Astral Weeks and Moondance and the live album It’s Too Late to Stop Now, are critically acclaimed and appear at the top of many greatest album […]