Eat your vegetables, have a positive outlook, be kind to people, and smile
– Kamada Nakasato, 102-y/o-female fr. Okinawa

“Drink without getting drunk
Love without suffering jealousy
Eat without overindulging
Never argue
And once in a while, with great discretion, misbehave”
― Dan Buettner, Thrive: Finding Happiness the Blue Zones Way

Here are some insights from two of my favourite TED talks.

1. What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

Continue reading “How To Live a Long, Happy & Healthy Life – Insights From Two Great TED Talks” →