How To Live a Long, Happy & Healthy Life – Insights From Two Great TED Talks
How To Live a Long, Happy & Healthy Life – Insights from two GREAT TED talks; What makes a good life? Lessons from the longest study on happiness | Robert Waldinger & How to live to be 100+ – Dan Buettner.
My Morning Routine
Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day. ― Glen Cook, Sweet Silver Blues Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. ― Lemony Snicket, The Blank Book I love waking up […]
Great Book: “The Miracle Morning” by Hal Elrod – A 23-min Summary
Great book “The Miracle Morning” by Hal Elrod. This book will help you create fantastic start to every day. Here are some facts, short review, summary & many quotes from the book.
Habit #3 – Habit: Review & Reflection
I recommend running weekly & monthly reviews. I also do a “mid-year” (July) & end-year (late December) review. My weekly/monthly reviews is based on David Allen’s GTD system, with some modifications: Get all in-boxes to zero. All emails & paper has to be processed, no excuses… use your lists. Review all calendars: last week & the […]
Habit #11 – Physical Exercise – updated
This is a vital habit. Exercise releases endorphins, oxygenates the blood and lowers stress. It also helps strengthen the immune system, improves energy levels, makes you feel better about yourself Scientists have shown that physical activity in the form of voluntary exercise results in an increase in the number of newborn neurons in the hippocampus […]