Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. —Thich Nhat Hanh

It’s important to understand that a real smile fuels your well-being & happiness.

When you smile:
People are more willing to help you.
You are more willing to help others.
You create a positive change in your body and mind. And you create positive change in the world.
– from the book: “Don’t die with your song unsung”

I’ve shared it before… and I’m more than happy to share this wonderful ted talk again: Ron Gutman: The hidden power of smiling

… and it’s not hard to smile.. is it?

Share a smile with a stranger today.